What Is Creative Self-Care?
Creative self-intendance is not just nigh regular exercise, eating right, and making time to relax.
Artistic self-care is most feeding your soul.
Information technology's making sure that you lot have something to be excited about when you get upward in the morning. For me, that's family, art, and running. For you information technology might exist something else. Or, perhaps you aren't even sure what gets you going anymore.
If you lot are feeling, depression, anxious, or generally "blah," passion is an fantabulous way to combat these feelings. Taking risks and facing your fears shows anxiety and low what you are made of.
This is what we are going to exist all most in this year at Mindful Art Studio:
Getting Fear Out of the Way
This weekend I heard a great story well-nigh a man who was and so afraid of being rejected that he rarely left his firm and the company of his 4 cats. To conquer his fear, he decided to actively seek out rejection every day. He did this successfully, because he'd made it a game, every time he got rejected, he actually felt good.
The most amazing part of his "rejection therapy" was that he discovered that there were far more than people willing to have him and his random requests than he idea. The world is full of far more yeses, than no'south. Click here to hear the whole story on NPR.
This year I will be talking a lot more near the intersections betwixt fright, creativity, and mental wellness. We'll likewise be engaging in some fun, silly, creative challenges. I'm hoping you'll come across that yous, and nosotros, are stronger than you thought.
Let go of your expectations, your attachment to the outcomes, and join me in making infinite for a spark in your day. I am beyond excited to hear what you written report back.
Will you join me?
Creativity Challenge #1: Paint with Your Non-Dominant Hand
This 1'southward pretty self-explanatory. Just pick up the brush with the "wrong" hand and encounter what comes out. This do is about getting out of your own way. You don't need to exist an "creative person" or "artistic" to do the creativity challenges.
Think you have "no artistic talent?" Good. Paint something really ugly. That's stretching your condolement zone, taking a chance, and facing a minor fearfulness to say, "In your face up!"
To help get you started, you might try some of the post-obit tricks:
one. Hold the brush like y'all are pointing at something, not similar a pencil.
2. Embrace the wobbliness, and "mistakes," they are exactly what you want.
3. Turn on some music to assist you relax.
4. Do more than 1 painting to give yourself a chance to get into it. If y'all tend to do quick pieces with just a few strokes, practise some more circuitous ones, or vice versa.
For More than Inspiration:
- Try ane of the 5 minute art exercises in this postal service.
- Make simple drawings for feet relief.
- Take an online art journaling class to acquire to use that wonderful bare journal to express and heal!
Join the Creative Cocky-Care Facebook Group!
I have ready up a grouping on Facebook and then that we can share our images. Click here and request to be added to the Creative Self-Care Facebook grouping. You can share what you create in the Creativity Challenges and run into what others are doing besides. It will be a fabulous, supportive, creative community.
What Sparks Your Inventiveness and Passion?
Tell united states of america nigh it in the comments and share some of your own tricks for staying inspired and interested.
Source: https://mindfulartstudio.com/what-is-creative-self-care/
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